This season as part of our program for 15, 16, 17 & 18 year old hockey players we have included the following program with Athletic Evolution on Olympia Ave in Woburn.
All Senators players will receive the following:
Injury Screen from our Dr's of Physical Therapy
If there is an issue, the best time for Physical Therapy is before the issue / injury gets to the point where it prevents you from playing or when your body starts to compensate for what is bothering you, which ultimately leads to another injury.
Functional Movement Screen:
The FMS is a tool used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability.
Nutritional guidelines from our Registered Dietician, Gianna.
What foods to eat and what to stay away from.
How to determine how many calories and how much protein you should be consuming.
Sample meal plans.
What supplements are safe, what supplements work and what supplements you should stay away from.
Baseline testing -same testing protocols that are used for USA hockey.
We will be doing this next week & here is the schedule:
Wednesday, September 18th @ 7:00PM - 18 Premier
Thursday, September 19th @ 6:00PM - 16 Premier
Thursday, September 19th @ 6:00PM - 18 Elite
Thursday, September 19th @ 7:00PM - 15 Premier
Tag(s): Home Teams Alumni Staff Orientation Golf Tournament 18U Tier I 18U Premier NB 16U Premier Links Calendar Lil' Sens/Learn to Play 18U Premier NB 18U Tier I 16U Premier 18U Tier I 18U Premier NB 16U Tier I 16U Premier 14U Premier 18U Tier I 18U Premier NB 16U Tier I 16U Premier 15 Tier 1 13U Elite 14U Premier 15 Tier 1 16U Premier 16U Tier I 18U Premier NB 18U Tier I 18U Elite 12U Elite CM Sens 18U Tier I 18U Premier NB 16U Tier I 16U Premier 15 Tier 1 13U Elite CM Sens Lil Sens Sel 18U Tier I 18U Premier NB 16U Tier I 16U Premier 15 Tier 1 13U Elite 18U Elite SummerSens